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Epictetus

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The Hunger Games – Stress Management

During a unit on the dystopian novel, The Hunger Games by Suzanne Collins, I would include this conversation by Epictetus about stress management. I would introduce this quote after reading Chapter 2, at which point Katniss volunteers to take her …

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Age of Exploration – Stress Management

When students are learning about early exploration and the arrival of Europeans in North America, I like to use the fascinating survival story of Spanish Explorer Cabeza de Vaca to teach students about the struggle of arriving in a new …

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Jamestown – Stress Management

During the first winter of the Jamestown settlement, many settlers died. Those who lived faced unbelievable difficulty and needed vast quantities of strength, skill, and mental fortitude to survive. I would introduce my unit on Jamestown with the quote and …

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Epictetus – Stress Management

Life throws unexpected events at us which take us by surprise. When crisis happens, we feel out of control. We are left to react in the best ways we can to protect ourselves and improve our situations, but we often feel like our actions don’t matter in the face of an indifferent world.

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