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anger management

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Seneca – Anger Management

Anger is one of those emotions that we say is inherently dangerous and unpredictable. If we are angry, we are told to wait it out a little and let the intense feelings pass. Yet, sometimes getting angry is actually a wise strategy, especially if we feel that our loved ones are in danger or we must defend ourselves. A quick, smart angry response is the better solution. Students must learn how and when to use anger to achieve the best possible outcomes for themselves and others.

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Marcus Aurelius – Anger Management

Enemies have a way of bringing out the worst in us. They make us act and think in mean ways. When we mimic the behaviors of our enemies we get revenge on them and feel a fleeting sense of accomplishment. But, in the process, we feel badly because we stoop to their level. Maybe resisting anger is a better way to respond. That way, we maintain self-control and draw attention to our enemy’s negative behavior and are able to preserve our own integrity.

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