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managing emotions

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Seneca – Happiness

Happiness is something that everyone wants. Sometimes, though, our imaginations create anxiety and actually prevent us from experiencing happiness. We make things worse than they actually are because of what we create in our minds. Yet, at other times, it is our actual experiences that create our suffering and our imaginations either magnify or diminish their importance. The power of the imagination is unique to each individual and can be a source of our happiness or despair.

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The Dalai Lama – Anger

Students must learn how to solve all kinds of problems. Some problems are academic; others are emotional. Perhaps the hardest problems involve communication and the navigation of complex human relationships. What makes these types of problems even more difficult is that anger often intervenes. Anger is a wild variable that can either diminish or enhance the capacity to find creative solutions.

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